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Unstoppable YOU
Unstoppable YOU 1024 683 Roddy Carter
Brigitte was a gold-medalist in three consecutive Olympic Games, and she had just demonstrated why. Can you remember a time when you were unstoppable? There are several moments in my life where I have felt truly unstoppable. The day I got married, the day I was awarded my medical degree, and several memorable athletic victories [...]
Boost Confidence in 3 Simple Steps
Boost Confidence in 3 Simple Steps 1024 540 Roddy Carter
  Self-Confidence is a fundamental component of success and happiness. Here are three simple steps to boosting your confidence. I hate reading articles that claim three steps to anything. Life simply isn’t like that. It’s a long and complicated journey of learning and growth. I nevertheless decided to challenge myself to come up with three [...]
In Search of SELF
In Search of SELF 1024 681 Roddy Carter
  One tiny, three-word question often evokes a flood of confusion and pain, and has the potential to unlock a life of well-earned peace and joy. If you want to see me cry, play the profoundly moving song from Les Miserables in which the protagonist Jean Valjean asks the ultimate existential question “Who am I?” [...]
Soar with Purpose
Soar with Purpose 1024 682 Roddy Carter

Each of us can remember a day when we jumped out of bed, enthused by a major project or big event. We hold crisp memories of the glow of excitement, a palpable physical experience. For good reason. When we live with purpose, we are rewarded with health and happiness.

Engage to Thrive
Engage to Thrive 640 427 Roddy Carter

When Mother Nature gifted us with our emotional brains hundreds of millions of years ago, she leap-frogged us ahead of all other species. This collection of nerve centers, known more formally as the limbic system, controls our inter-personal connections. It equips us with the mammalian instincts to nurture our offspring and collaborate with others to…

Foster Profound Commitment to WHealth
Foster Profound Commitment to WHealth 1024 682 Roddy Carter

BodyWHealth is the path to health, happiness and prosperity. It is a simple journey. Simple, but not easy. Three Golden Rules guide you to physical health. Two Golden Rules enable emotional health. Two Golden Mindsets empower your journey, ensuring success.

Sleep: Time for Building
Sleep: Time for Building 1024 682 Roddy Carter

Technology and societal progress have propelled modern humans into a new lifestyle. Our days are no longer governed by the ancient diurnal rhythm of sunrise and sunset. Our biology has not yet had time to adapt, with significant negative consequences. For WHealth, we must understand and honor the primal value in sleep.

Balance Energy for Life
Balance Energy for Life 1024 683 Roddy Carter

Why BodyWHealth? It’s simple. To prosper, you need to unlock the powerful linkages between mind, body and emotion. When you do this, you open yourself to a life of abundance. There is no bigger prize. It starts with your body. To support a life of extraordinary achievement, joy and fulfillment, you have to build the…

10,000 Steps; Foundation for WHealth
10,000 Steps; Foundation for WHealth 1024 682 Roddy Carter

The first blog I wrote for BodyWHealth is probably still the most important one I will ever write. It outlines the importance for exercise, specifically moderate intensity aerobic exercise as the primary foundation for your WHealth.

Help yourself, first. Good advice?
Help yourself, first. Good advice? 1024 653 Roddy Carter

It’s a crazy suggestion, yet the airlines continue to follow the practice, en masse. If the oxygen masks descend from their neat little enclosure above your head, put yours on first before looking after your children! This is so contrary to every cell in my body that the message jars every time I hear it.…

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