Success is elusive, a secret understood and mastered by only a few. The good news is that success is attainable—through the power of belief. Belief
How many times have you complained about not having a good work-life balance? The funny thing is, you hardly ever hear anyone complain about having
Our ancestors integrated work, family, and community seamlessly. We can learn from them to secure our own work-life balance and happiness. Though I’ve written before
Are you feeling tired, jaded, stale, fatigued, or burned out? These are all common terms used to describe the physical and emotional consequences of overwork,
We need to get out of our own way. Only we stand between our current reality and our future desires. Think about it… Do you
I was walking up the steep path that led away from the beach. Deep in thought, I hardly noticed the woman walking toward me. As
Have you taken a big hit and abruptly found yourself down and out? Or perhaps you have slipped gradually downward until one day you woke
Do you daydream? You know, those beautiful, hazy moments when you allow your imagination to run free. What do you picture? Floating on a crystal-clear,
I’m an executive coach who helps my clients achieve elite mental and physical performance. Most
Do you want to control your life and your future? I’ll tell you how. Think
Despite our many differences, modern humans share a common failing: We consistently handicap our own
There is one tiny, three-word question that can evoke a flood of confusion and pain
Roddy’s first book, BodyWHealth, is a personal growth strategy to unlock the best possible you. You’ll also uncover his personal story from facing intense burnout to a complete, physical reboot.
Based on evolutionary principles and scientific evidence, it’s a proven pathway to health, happiness, and prosperity.
Roddy composed this anthology of personal reflections after the death of his wife, Karen, following her courageous battle with cancer. In them, he describes his inspirational journey through grief to find fresh hope in the promise and power of the sun.
He offers these insights to the reader in the conviction that sharing hope appropriately honors the gifts of light and love that Karen brought to the world.
Stay in touch and in tune through my periodic newsletter as you learn to apply complex scientific principles in a simple, practical way.