Our core vitality is like a fire. At times, we enjoy the dynamic warmth and energy of a robust blaze within us. I’m sure you’ve
A compliment is a powerful verbal gift. I have written often about the power of giving and the tremendous value that this simple act unlocks
In the shadow of the great pandemic of the 21st century, there has been a massive swing away from working in the office in favor
What if I taught you a single exercise that worked more than 20 muscles and improved your health and happiness? What if I told you
Angus* was nervous. It was our first meeting, and he shifted restlessly in his seat through our introductions. He was a high achiever. He’d sailed
Have you ever noticed that your focus shifts when you’re preparing to make an important decision? Let’s take buying a new car as an example.
Around the world, people spend billions of dollars each year striving to restore their youth. But this highly attainable goal doesn’t need to cost you
Our human brain is the pinnacle of evolution. It is our greatest gift. It also exerts astounding control over our individual and collective destinies—and it’s
Our human brain is the pinnacle of evolution. It is our greatest gift. It also
Can you remember a time when you were unstoppable? There have been several moments in
Do you ever feel a profound inner disquiet—like two powerful forces are locked in bitter
Relationships require hard work. Biology takes care of the short term; hormones drive infatuation in
Roddy’s first book, BodyWHealth, is a personal growth strategy to unlock the best possible you. You’ll also uncover his personal story from facing intense burnout to a complete, physical reboot.
Based on evolutionary principles and scientific evidence, it’s a proven pathway to health, happiness, and prosperity.
Roddy composed this anthology of personal reflections after the death of his wife, Karen, following her courageous battle with cancer. In them, he describes his inspirational journey through grief to find fresh hope in the promise and power of the sun.
He offers these insights to the reader in the conviction that sharing hope appropriately honors the gifts of light and love that Karen brought to the world.
Stay in touch and in tune through my periodic newsletter as you learn to apply complex scientific principles in a simple, practical way.