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Life is a wise teacher, sometimes presenting guidance in unexpected ways. A few years ago I experienced an enlightening moment with the help of an old pair of shoes!

Life is a delicate balance between taking care of yourself, and others. An error in either direction can have serious negative impact on your health and happiness. John was obviously anxious. “I’m not used to being the one who needs help,” he blurted, even before we...

Empathy is a primitive force that drives social cohesion and enhanced our survival as early humans. Today it touches our lives in many ways, some surprising.
Around the world, people spend billions of dollars each year striving to restore their youth. This is an attainable goal … and it won’t cost you tons of money.