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Latest from Dr. Roddy

Personal Growth

What if I taught you a single exercise that worked more than 20 muscles, and improved your health and happiness? What if I told you that you could do it anywhere, anytime and that it won’t cost a cent, and it benefits those around you?...

As a little boy, I loved going to the circus. The sights and sounds of the big tent with its orchestra and dazzling lights transported my dreamy little mind into a magical world of adventure and possibility. My favorites were the trapeze artists, who soared...

What happens immediately after you drop something? What are the first words that come out of your mouth? Do they help you, or hurt you? Reflexes are immediate responses that are so quick that they bypass the processing centers in your brain. As a physician, I...

Your journey to abundance will comprise a million small steps, and a few big leaps. A special group of performers can guide you towards success, especially with the leaps! Here are their 5 keys to success. Do you remember going to the circus as a child?...

Next time you go to the circus, look deep into the faces and eyes of the clowns. They will teach you how to unlock health and happiness. Last week we climbed into the heights of the big top for guidance on change. We learned that the...

We need to get out of our own way. Only we stand between our current reality and our future desires. So, you want to be happy? I know you do. I want to be happy, and every one of my clients does too. Who is stopping you? Nobody...

One tiny, three-word question often evokes a flood of confusion and pain, and has the potential to unlock a life of well-earned peace and joy. If you want to see me cry, play the profoundly moving song from Les Miserables in which the protagonist Jean Valjean...

Are you feeling tired, jaded, stale, fatigued or burnt out? These are all common terms used to describe the physical and emotional consequences of overwork. Competitive athletes experience the same outcome when they overtrain. How can you prevent and, if necessary, recover from this depressing...

The opposite of resilience is helplessness – the inability or unwillingness to pick yourself up from the floor, dust yourself off, and get on with life after a fall. The great news is that you can immunize yourself against helplessness, increasing your resilience. This is the...

Hemingway borrowed from biology to describe the gift of resilience enjoyed by some. He guides us to a source of information and inspiration as we work to find resilience in our own lives. “The world breaks everyone, and afterward, some are strong at the broken places.”...