Personal Growth
In Search of SELF
There is one tiny, three-word question that can evoke a flood of confusion and pain or offer us the potential to unlock a life of
November 28, 2022
Personal Growth
Scientific insights and practical applications for excelling in your everyday life
Personal Growth
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Personal Growth
This May be the Best Exercise Advice Ever
What if I taught you a single exercise that worked more than 20 muscles and improved your health and happiness? What if I told you
October 3, 2022
Client Stories
Staying Young: Do You Know the Secret?
Around the world, people spend billions of dollars each year striving to restore their youth. But this highly attainable goal doesn’t need to cost you
September 9, 2021
Are You Standing in Your Own Way?
Our human brain is the pinnacle of evolution. It is our greatest gift. It also exerts astounding control over our individual and collective destinies—and it’s
September 8, 2021
Personal Growth
Are you Trapped in Your Own Seed?
A while back, I was walking through the airport, getting in my steps, on my way home from an international meeting. As I often do,
September 7, 2021
Featured
Unstoppable YOU
Can you remember a time when you were unstoppable? There have been several moments in my life when I felt truly unstoppable: the day I
September 3, 2021
Personal Growth
Peak Performance in 3 Steps: Believe to Achieve
To achieve success, we must achieve peak performance. The most predictable enabler of peak performance is the power of belief. You can read entire volumes
September 2, 2021
Boost Confidence in 3 Simple Steps
Self-confidence is a fundamental component of success and happiness. Here are three simple steps to boost your confidence. Now, I hate reading articles that claim
September 1, 2021
Escape Inner Conflict
Do you ever feel a profound inner disquiet—like two powerful forces are locked in bitter combat deep within you? Simple neuroscience can help you to
August 31, 2021
Parenting
Stand Tall to Succeed
Belief is the precursor to success. Great people across the ages have all known this powerful secret. Each one of us has the right to
August 25, 2021
Featured Posts
Unstoppable YOU
Can you remember a time when you were unstoppable? There have been several moments in
The Invisible Self
Life is a delicate balance between taking care of yourself and taking care of others.
The Nature of Personal Growth (or The Road to Consciousness)
Mary* was in tears. She had come to me in desperation. You wouldn’t know that