Scientific insights and practical applications for excelling in your everyday life


Personal Growth

In Search of SELF

There is one tiny, three-word question that can evoke a flood of confusion and pain or offer us the potential to unlock a life of

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Unstoppable YOU

Can you remember a time when you were unstoppable? There have been several moments in my life when I felt truly unstoppable: the day I

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Escape Inner Conflict

Do you ever feel a profound inner disquiet—like two powerful forces are locked in bitter combat deep within you? Simple neuroscience can help you to

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Client Stories

The Invisible Self

Life is a delicate balance between taking care of yourself and taking care of others. An error in either direction can have a serious negative

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