Personal Growth
In Search of SELF
There is one tiny, three-word question that can evoke a flood of confusion and pain or offer us the potential to unlock a life of
November 28, 2022
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Scientific insights and practical applications for excelling in your everyday life
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Are You Standing in Your Own Way?
Our human brain is the pinnacle of evolution. It is our greatest gift. It also exerts astounding control over our individual and collective destinies—and it’s
September 8, 2021
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Unstoppable YOU
Can you remember a time when you were unstoppable? There have been several moments in my life when I felt truly unstoppable: the day I
September 3, 2021
Escape Inner Conflict
Do you ever feel a profound inner disquiet—like two powerful forces are locked in bitter combat deep within you? Simple neuroscience can help you to
August 31, 2021
Resolving Conflict with Relationship Math
Relationships require hard work. Biology takes care of the short term; hormones drive infatuation in the early days. After that, we all must work to
August 26, 2021
My Royal Plea to All Parents
Parents of young children often ask me what they should do to raise confident, successful young men and women. Here is what I tell them,
August 24, 2021
Client Stories
The Invisible Self
Life is a delicate balance between taking care of yourself and taking care of others. An error in either direction can have a serious negative
August 22, 2021
Raising Successful Children: Trial and Error?
As parents, we do our best to raise successful children. We have better insight into developmental biology today than in any prior generation. But have
August 13, 2021
Parenting
“Have Fun”: A Tiny Greeting with Huge Impact
I’m an executive coach who helps my clients achieve elite mental and physical performance. Most of my time is spent doing serious work, with serious
June 9, 2021
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Ponder Well: What we Think, We Become!
Do you want to control your life and your future? I’ll tell you how. Think about it. Yes, that’s all. Think about it. It’s simple,
June 7, 2021
Featured Posts
Unstoppable YOU
Can you remember a time when you were unstoppable? There have been several moments in
The Invisible Self
Life is a delicate balance between taking care of yourself and taking care of others.
The Nature of Personal Growth (or The Road to Consciousness)
Mary* was in tears. She had come to me in desperation. You wouldn’t know that