Free Yourself from This Destructive Mindset
Once upon a time, our daily existence was consumed by a desperate struggle for survival. Homo sapiens was not yet born. Our ancestors were little
July 28, 2021
Roddy’s Reflections
Scientific insights and practical applications for excelling in your everyday life
Roddy’s Reflections
Personal Growth
Spread Love and Joy, Effortlessly
A while back, I walked into the lobby of a hotel that was serving as the headquarters for a major national youth sports competition. Athletes
July 23, 2021
Parenting
Balancing Work and Life
How many times have you complained about not having a good work-life balance? The funny thing is, you hardly ever hear anyone complain about having
July 19, 2021
Parenting
Break the Work-Life Conflict
Our ancestors integrated work, family, and community seamlessly. We can learn from them to secure our own work-life balance and happiness. Though I’ve written before
July 17, 2021
Personal Growth
Be Who You Want to Be
We need to get out of our own way. Only we stand between our current reality and our future desires. Think about it… Do you
July 12, 2021
Roddy's Reflections
Lessons in Happiness from a Furry Friend
I was walking up the steep path that led away from the beach. Deep in thought, I hardly noticed the woman walking toward me. As
July 9, 2021
Parenting
“Have Fun”: A Tiny Greeting with Huge Impact
I’m an executive coach who helps my clients achieve elite mental and physical performance. Most of my time is spent doing serious work, with serious
June 9, 2021
Parenting
A Test of your Work-Life Balance
It’s a well-known phenomenon that “objects in the rear-view mirror appear smaller than they are”. If you’re ever in doubt about a work-life decision, I
July 22, 2020
Personal Growth
The Little Secret to Big Change
Your journey to abundance will comprise a million small steps, and a few big leaps. A special group of performers can guide you towards success,
July 22, 2020
Personal Growth
In Search of SELF
There is one tiny, three-word question that can evoke a flood of confusion and pain or offer us the potential to unlock a life of
July 22, 2020
Featured Posts
Unstoppable YOU
Can you remember a time when you were unstoppable? There have been several moments in
The Invisible Self
Life is a delicate balance between taking care of yourself and taking care of others.
The Nature of Personal Growth (or The Road to Consciousness)
Mary* was in tears. She had come to me in desperation. You wouldn’t know that