Your Reptilian Brain and the Storms of Conflict
Our highly evolved brains can be our best friends or our worst enemies. Often, our defensive thoughts escalate interpersonal tension, turning small disagreements into major
Our highly evolved brains can be our best friends or our worst enemies. Often, our defensive thoughts escalate interpersonal tension, turning small disagreements into major
Ten years ago, I chose to make massive changes in my life. During this period, I stumbled across several major insights that shed new light
One of my favorite movies is the Tom Hanks version of The Polar Express, based on the original book written by Chris van Allsburg. He
As parents, we do our best to raise successful children. We have better insight into developmental biology today than in any prior generation. But have
Have you taken a big hit and abruptly found yourself down and out? Or perhaps you have slipped gradually downward until one day you woke
The opposite of resilience is helplessness – the inability or unwillingness to pick yourself up from the floor, dust yourself off, and get on with
Can you remember a time when you were unstoppable? There have been several moments in
Life is a delicate balance between taking care of yourself and taking care of others.
Mary* was in tears. She had come to me in desperation. You wouldn’t know that