diffusion

Scientific insights and practical applications for excelling in your everyday life

Personal Growth

A while back, I walked into the lobby of a hotel that was serving as the headquarters for a major national youth sports competition. Athletes

July 23, 2021

Can you remember a time when you were unstoppable? There have been several moments in

Life is a delicate balance between taking care of yourself and taking care of others.

Mary* was in tears. She had come to me in desperation. You wouldn’t know that