How many times have you tried to lose weight, get fit, stop procrastinating, or stop drinking? Think back to the many times throughout your life
We need to get out of our own way. Only we stand between our current reality and our future desires. Think about it… Do you
When we understand the magnificent design of our complex brain, we can develop life strategies that generate happiness and avoid misery, happily.
The human brain is designed to facilitate learning. When we understand this design, and its drivers, we can achieve self-mastery, happily.
Can you remember a time when you were unstoppable? There have been several moments in
Life is a delicate balance between taking care of yourself and taking care of others.
Mary* was in tears. She had come to me in desperation. You wouldn’t know that
