Your Brain on Nature
In the shadow of the great pandemic of the 21st century, there has been a massive swing away from working in the office in favor
October 18, 2022
health
Scientific insights and practical applications for excelling in your everyday life
health
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Client Stories
Staying Young: Do You Know the Secret?
Around the world, people spend billions of dollars each year striving to restore their youth. But this highly attainable goal doesn’t need to cost you
September 9, 2021
Personal Growth
The Power of Laughter: A Healthy Contagion
Close your eyes and picture a happy gathering. Visualize the faces of friends and family. Close your eyes tighter now, squeezing out all other senses
August 11, 2021
Parenting
“Have Fun”: A Tiny Greeting with Huge Impact
I’m an executive coach who helps my clients achieve elite mental and physical performance. Most of my time is spent doing serious work, with serious
June 9, 2021
Featured Posts
Unstoppable YOU
Can you remember a time when you were unstoppable? There have been several moments in
The Invisible Self
Life is a delicate balance between taking care of yourself and taking care of others.
The Nature of Personal Growth (or The Road to Consciousness)
Mary* was in tears. She had come to me in desperation. You wouldn’t know that