longevity

Scientific insights and practical applications for excelling in your everyday life

Personal Growth

What if I taught you a single exercise that worked more than 20 muscles and improved your health and happiness? What if I told you

October 3, 2022

Can you remember a time when you were unstoppable? There have been several moments in

Life is a delicate balance between taking care of yourself and taking care of others.

Mary* was in tears. She had come to me in desperation. You wouldn’t know that