Personal Growth
This May be the Best Exercise Advice Ever
What if I taught you a single exercise that worked more than 20 muscles and improved your health and happiness? What if I told you
October 3, 2022
mood
Scientific insights and practical applications for excelling in your everyday life
mood
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Personal Growth
Spread Love and Joy, Effortlessly
A while back, I walked into the lobby of a hotel that was serving as the headquarters for a major national youth sports competition. Athletes
July 23, 2021
Parenting
“Have Fun”: A Tiny Greeting with Huge Impact
I’m an executive coach who helps my clients achieve elite mental and physical performance. Most of my time is spent doing serious work, with serious
June 9, 2021
Featured Posts
Unstoppable YOU
Can you remember a time when you were unstoppable? There have been several moments in
The Invisible Self
Life is a delicate balance between taking care of yourself and taking care of others.
The Nature of Personal Growth (or The Road to Consciousness)
Mary* was in tears. She had come to me in desperation. You wouldn’t know that