
Personal Growth
This May be the Best Exercise Advice Ever
What if I taught you a single exercise that worked more than 20 muscles and improved your health and happiness? What if I told you
What if I taught you a single exercise that worked more than 20 muscles and improved your health and happiness? What if I told you
A while back, I walked into the lobby of a hotel that was serving as the headquarters for a major national youth sports competition. Athletes
I’m an executive coach who helps my clients achieve elite mental and physical performance. Most of my time is spent doing serious work, with serious
Can you remember a time when you were unstoppable? There have been several moments in
Life is a delicate balance between taking care of yourself and taking care of others.
Mary* was in tears. She had come to me in desperation. You wouldn’t know that