optimism

Scientific insights and practical applications for excelling in your everyday life

Personal Growth

What happens immediately after you drop something? What are the first words that come out of your mouth? Do they help you or hurt you?

August 16, 2021

Personal Growth

Our words and actions can bring light and energy into the lives of our friends, family and colleagues. Or not! And there is strong science

July 30, 2016

Can you remember a time when you were unstoppable? There have been several moments in

Life is a delicate balance between taking care of yourself and taking care of others.

Mary* was in tears. She had come to me in desperation. You wouldn’t know that