strength

Scientific insights and practical applications for excelling in your everyday life

Roddy's Reflections

Occasionally, life stops us in our tracks with a powerful message. During one of our regular beach walks a few years back, my wife and

August 7, 2021

Can you remember a time when you were unstoppable? There have been several moments in

Life is a delicate balance between taking care of yourself and taking care of others.

Mary* was in tears. She had come to me in desperation. You wouldn’t know that