
This May be the Best Exercise Advice Ever
What if I taught you a single exercise that worked more than 20 muscles and improved your health and happiness? What if I told you
What if I taught you a single exercise that worked more than 20 muscles and improved your health and happiness? What if I told you
Close your eyes and picture a happy gathering. Visualize the faces of friends and family. Close your eyes tighter now, squeezing out all other senses
Every circus has a clown. Their role is uplifting. They bring relief and humor, breaking the tension between sword-swallowing, fire-breathing, lion-taming, and high-wire balancing. They
I was walking up the steep path that led away from the beach. Deep in thought, I hardly noticed the woman walking toward me. As
Can you remember a time when you were unstoppable? There have been several moments in
Life is a delicate balance between taking care of yourself and taking care of others.
Mary* was in tears. She had come to me in desperation. You wouldn’t know that