Personal Growth
This May be the Best Exercise Advice Ever
What if I taught you a single exercise that worked more than 20 muscles and improved your health and happiness? What if I told you
October 3, 2022
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Scientific insights and practical applications for excelling in your everyday life
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Personal Growth
The Power of Laughter: A Healthy Contagion
Close your eyes and picture a happy gathering. Visualize the faces of friends and family. Close your eyes tighter now, squeezing out all other senses
August 11, 2021
Personal Growth
The Clown’s Secret to Happiness
Every circus has a clown. Their role is uplifting. They bring relief and humor, breaking the tension between sword-swallowing, fire-breathing, lion-taming, and high-wire balancing. They
July 22, 2021
Roddy's Reflections
Lessons in Happiness from a Furry Friend
I was walking up the steep path that led away from the beach. Deep in thought, I hardly noticed the woman walking toward me. As
July 9, 2021
Featured Posts
Unstoppable YOU
Can you remember a time when you were unstoppable? There have been several moments in
The Invisible Self
Life is a delicate balance between taking care of yourself and taking care of others.
The Nature of Personal Growth (or The Road to Consciousness)
Mary* was in tears. She had come to me in desperation. You wouldn’t know that