Your Reptilian Brain and the Storms of Conflict
Our highly evolved brains can be our best friends or our worst enemies. Often, our defensive thoughts escalate interpersonal tension, turning small disagreements into major
Our highly evolved brains can be our best friends or our worst enemies. Often, our defensive thoughts escalate interpersonal tension, turning small disagreements into major
Relationships require hard work. Biology takes care of the short term; hormones drive infatuation in the early days. After that, we all must work to
One rainy day, Harvard Business School researchers1 sent a student into a train station to ask commuters if he could borrow their cell phones. With
How many times have you complained about not having a good work-life balance? The funny thing is, you hardly ever hear anyone complain about having
Our ancestors integrated work, family, and community seamlessly. We can learn from them to secure our own work-life balance and happiness. Though I’ve written before
I’m an executive coach who helps my clients achieve elite mental and physical performance. Most of my time is spent doing serious work, with serious
It’s a well-known phenomenon that “objects in the rear-view mirror appear smaller than they are”. If you’re ever in doubt about a work-life decision, I
Can you remember a time when you were unstoppable? There have been several moments in
Life is a delicate balance between taking care of yourself and taking care of others.
Mary* was in tears. She had come to me in desperation. You wouldn’t know that