Parenting
Balancing Work and Life
How many times have you complained about not having a good work-life balance? The funny thing is, you hardly ever hear anyone complain about having
July 19, 2021
Relationships
Parenting
Break the Work-Life Conflict
Our ancestors integrated work, family, and community seamlessly. We can learn from them to secure our own work-life balance and happiness. Though I’ve written before
July 17, 2021
Parenting
“Have Fun”: A Tiny Greeting with Huge Impact
I’m an executive coach who helps my clients achieve elite mental and physical performance. Most of my time is spent doing serious work, with serious
June 9, 2021
Parenting
A Test of your Work-Life Balance
It’s a well-known phenomenon that “objects in the rear-view mirror appear smaller than they are”. If you’re ever in doubt about a work-life decision, I
July 22, 2020
Relationships
The Rare Science of Good Apology
The average couple argues 19 times a month, at an average 40 minutes per day. Given this alarming prevalence of disharmony, we would all do
July 13, 2020
Relationships
Your Reptilian Brain and the Storms of Conflict
Our highly evolved brains can be our best friends, or our worst enemies. Learn to harness the power of your higher functions to weather conflict.
July 13, 2020
Popular
Resolving Conflict with Relationship Math
Each day I work with wonderful couples; courageous women and men, all striving to be their best selves. They all struggle with a mathematical equation
July 13, 2020
Parenting
The Science of Compliments
Do you blush when somebody compliments you? Do you squirm uncomfortably in your seat? Science shows that compliments are a valuable tradition that builds health
October 22, 2017
Featured Posts
The Invisible Man (or The Road to Finding SELF)
Life is a delicate balance between taking care of yourself, and others. An error in
The Nature of Personal Growth (or The Road to Consciousness)
Mary* was in tears. She had come to me in desperation. You wouldn’t know that
Unstoppable YOU
Brigitte was a gold-medalist in three consecutive Olympic Games, and she had just demonstrated why.